by Stefanie Small | Jan 22, 2018 | Food, Health, Recipes from Cooking Corner, Supper
Weather has been up and down lately so a bit of heat in our bellies may not be a bad thing! Mix together: 2 cans black beans 2 cans corn 2 fresh tomatoes, diced Juice from 3 limes 1 teaspoon cumin Chopped parsley and salt/pepper to taste And if you want a...
by Stefanie Small | Jan 22, 2018 | Breakfast, Food, Health, Recipes from Cooking Corner
Sometimes when we get up in the morning, the idea of food is too much to handle. But we may have medications we need to eat on a full stomach. What’s the answer? Smoothies! Smoothies are great for breakfast or any time of the day. Packed with protein and calcium...
by Stefanie Small | Jan 11, 2018 | Activities, Food, Health
Since we’re already talking about how healthy and wonderful salmon is for us, let’s have one more recipe! A no-fuss, a super easy salmon dish that’s baked in foil for the most tender, most flavorful salmon ever! You’ve gotta try it! INGREDIENTS 1/4...
by Stefanie Small | Jan 10, 2018 | Aging in Place
Salmon is a great way to add fish and all its healthful qualities to your menu. Salmon is full of Omega-3 fatty acids, Vitamin Bs of all sorts, potassium, and it reduces the chance of heart disease. And since the salmon patties are baked not fried, it’s tasty but...
by Stefanie Small | Jan 9, 2018 | Aging in Place, Information
Have you ever wondered what happens at the end of life? Most of us think about it from time to time – especially as we get older. Death is a natural part of life, but we often push thoughts of it away for many reasons. There are practical things we do to...
