Keeping Cool in the Summer

Keeping Cool in the Summer

This summer has already shown itself to be a scorcher. So how do we keep cool in the summer here in Pittsburgh? There are lots of ways and it is important to pay attention to staying cool. Older adults are prone to heat exhaustion and overheating because their bodies...
A New Way to Exercise

A New Way to Exercise

  We all know that exercise is vital to healthy aging.  In this time of a global pandemic, it is even more important.  Exercise can help to strengthen your immune system and keep you healthy.   When the JCC had to close in March because of the Coronavirus...