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5…4…3…2…1

5…4…3…2…1

It is common for older adults to struggle with anxiety. This can be disheartening as a loved one, as it seems there is no way to intervene.  However a simple grounding exercise is helpful for people experiencing anxiety. The exercise goes as follows: Name five things...
The Ultimate Kindness

The Ultimate Kindness

Have you ever wondered what happens at the end of life? Most of us think about it from time to time – especially as we get older.   Death is a natural part of life, but we often push thoughts of it away for many reasons. There are practical things we do to...
Embracing bereavement

Embracing bereavement

It may seem strange to think about welcoming grief–a process that is painful and difficult for most people–but in reality, this time of profound sadness can be remarkably meaningful and rewarding. As Queen Elizabeth II said, “grief is the price we pay for...