by Stefanie Small | Feb 7, 2019 | Aging in Place, Food, Health, Information, Recipes from Cooking Corner
I don’t know what I want. It’s cold outside. It’s raining out. I don’t feel like cooking. If any of these apply to you…you’re in luck. Just like the rest of us, we have those days when noting either looks good or requires too much effort. Not in the mood for...
by Stefanie Small | Oct 30, 2018 | Aging in Place, Food, Health, Information
We aren’t getting any younger. Between 2012 and 2050, like many industrialized countries, the U.S. will experience considerable growth in its older population. By 2050, the population aged 65 and older is projected to be 83.7 million, almost double its estimated...
by Stefanie Small | Jul 18, 2018 | Health, In the News, Information
At a recent AgeWell Pittsburgh service providers’ meeting (of which we have several annually), we learned of a new research study called All of Us PA. The research program aims to create a healthier future through precision medicine. What is precision medicine? It is...
by Stefanie Small | Feb 1, 2018 | Activities, Aging in Place, Health, Information
It is common for older adults to struggle with anxiety. This can be disheartening as a loved one, as it seems there is no way to intervene. However a simple grounding exercise is helpful for people experiencing anxiety. The exercise goes as follows: Name five things...
by Stefanie Small | Jan 9, 2018 | Aging in Place, Information
Have you ever wondered what happens at the end of life? Most of us think about it from time to time – especially as we get older. Death is a natural part of life, but we often push thoughts of it away for many reasons. There are practical things we do to...
by Stefanie Small | Sep 19, 2017 | Aging in Place, Information
It may seem strange to think about welcoming grief–a process that is painful and difficult for most people–but in reality, this time of profound sadness can be remarkably meaningful and rewarding. As Queen Elizabeth II said, “grief is the price we pay for...
