by Stefanie Small | Sep 24, 2019 | Activities, Health
Fall is the perfect time to get outdoors in Pittsburgh. The blazing heat of summer is behind us, and winter’s chill has yet to arrive. Plus, spending some time hiking in the woods or taking in one of our great local parks is good for your physical health and your...
by Stefanie Small | Sep 12, 2019 | Information
Herman Snyder was larger than life and was one of those men that everyone knew, even if you didn’t realize that you did. He sadly passed away this week. We will dearly miss him. The link below connects to his biography – please, read about him. Let...
by Stefanie Small | Aug 21, 2019 | Food, Health
One of my favorite summer time activities is to peruse the local farmers’ market. There are plenty of locations in Allegheny County, but my favorite has to be the one in Squirrel Hill. After a quick workout at the JCC this past Sunday morning, I walked over to...
by Stefanie Small | Jul 8, 2019 | Activities, Health
Medical and scientific studies show that exercise can keep you healthy in many ways: increasing your strength, stamina, endurance, functional fitness, and improving your cognitive health. But studies also show that dancing is one form of exercise that has the most...
by Stefanie Small | Jun 5, 2019 | Aging in Place, Humor
My grandfather was the master of joketelling. When he gave speeches, jokes were in there. When he was with friends, jokes were shared and enjoyed together. And he loved to teach his grandkids jokes. Most were appropriate for any audience, some were not (which were my...
