The Benefits of the Great Outdoors

The Benefits of the Great Outdoors

Fall is the perfect time to get outdoors in Pittsburgh. The blazing heat of summer is behind us, and winter’s chill has yet to arrive. Plus, spending some time hiking in the woods or taking in one of our great local parks is good for your physical health and your...
Square Dance Your Way to Good Health

Square Dance Your Way to Good Health

Medical and scientific studies show that exercise can keep you healthy in many ways:  increasing your strength, stamina, endurance, functional fitness, and improving your cognitive health.  But studies also show that dancing is one form of exercise that has the most...