by Stefanie Small | Apr 30, 2020 | Aging in Place, Food, Health
http://agewellpgh.org/wp-content/uploads/2020/04/AGEWELL-lunches.mp4...
by Stefanie Small | Mar 19, 2020 | Food, Health
During the suspension of regular services at the JCC of Greater Pittsburgh, AgeWell at the JCC is pleased to offer Lunch Meals to Go for participants who are already registered in our Senior Center program.* Meal pickups will be drive-through only, between 11...
by Stefanie Small | Jan 8, 2020 | Aging in Place, Drinks, Food, Health
Check out 4 tips to continue to nourish your body, even with the chill in the air, as we embark on the New Year! #1 EAT SEASONAL PRODUCE Seasonal foods not only taste better, but they are kinder to your wallet, and because they endure less travel from farm to...
by Stefanie Small | Sep 24, 2019 | Activities, Health
Fall is the perfect time to get outdoors in Pittsburgh. The blazing heat of summer is behind us, and winter’s chill has yet to arrive. Plus, spending some time hiking in the woods or taking in one of our great local parks is good for your physical health and your...
by Stefanie Small | Aug 21, 2019 | Food, Health
One of my favorite summer time activities is to peruse the local farmers’ market. There are plenty of locations in Allegheny County, but my favorite has to be the one in Squirrel Hill. After a quick workout at the JCC this past Sunday morning, I walked over to...
by Stefanie Small | Jul 8, 2019 | Activities, Health
Medical and scientific studies show that exercise can keep you healthy in many ways: increasing your strength, stamina, endurance, functional fitness, and improving your cognitive health. But studies also show that dancing is one form of exercise that has the most...
