by Rebecca Remson | Jan 23, 2017 | Aging in Place
Previously posted on post-gazette.com. Written by Joan Morse Gordon. So. Having reached the age of 91½, still reading without glasses, hearing without an aid, keeping the little gray cells nimble with Osher classes and bridge, and the “bod” a little flexible with...
by Stefanie Small | Jan 4, 2017 | Activities, Aging in Place
We all have those days when its dark outside and difficult to pull the covers off. You turn over once and give yourself an extra 5 minutes but…still need a bit longer. Maybe a cuddle with your dog or cat? Ok…On the third attempt, it’s out of bed and ready to start the...
by Rebecca Remson | Dec 29, 2016 | Aging in Place
There’s something about the idea of a fresh start that gets people motivated to make positive changes in their lives. For many, the best time to make an improvement is on Jan. 1, also known as the perfect day to set a New Year’s resolution. But while...
by Rebecca Remson | Dec 28, 2016 | Aging in Place
Seniors’ best friends? Maybe. The way pets can make us feel is legend. When we see our family pet jumping for joy, get a sloppy kiss from our furry friend or have a warm, snuggly cat sit in our laps it can simply give us a good feeling. Our heart rate drops, our face...
by Rebecca Remson | Dec 13, 2016 | Humor
With the rising cost of healthcare, everyone should be looking for ways to save money without seeing the doctor. One sure fire low budget way to better health is to laugh more. It is good for the heart, fights depression and even burns calories. Everyone likes a good...
by Rebecca Remson | Dec 2, 2016 | Activities
“Reading can help delay the onset of dementia related memory loss in seniors, according to a Bronx Aging Study. Reading allows seniors to enjoy a pastime that is both easily accessible and affordable.” If you’re looking for a book club to join, check...
by Rebecca Remson | Nov 10, 2016 | Aging in Place, Food
The American Heart Association recommends eating fish at least twice a week because of its richness in omega-3 fatty acids. Omega-3 fatty acids are unsaturated fats found in fish that help to reduce the risk of heart disease. Unsaturated fats reduce inflammation in...
