by Rebecca Remson | Dec 29, 2016 | Aging in Place
There’s something about the idea of a fresh start that gets people motivated to make positive changes in their lives. For many, the best time to make an improvement is on Jan. 1, also known as the perfect day to set a New Year’s resolution. But while...
by Rebecca Remson | Dec 28, 2016 | Aging in Place
Seniors’ best friends? Maybe. The way pets can make us feel is legend. When we see our family pet jumping for joy, get a sloppy kiss from our furry friend or have a warm, snuggly cat sit in our laps it can simply give us a good feeling. Our heart rate drops, our face...
by Rebecca Remson | Nov 10, 2016 | Aging in Place, Food
The American Heart Association recommends eating fish at least twice a week because of its richness in omega-3 fatty acids. Omega-3 fatty acids are unsaturated fats found in fish that help to reduce the risk of heart disease. Unsaturated fats reduce inflammation in...
