by Rebecca Remson | Dec 28, 2016 | Aging in Place
Seniors’ best friends? Maybe. The way pets can make us feel is legend. When we see our family pet jumping for joy, get a sloppy kiss from our furry friend or have a warm, snuggly cat sit in our laps it can simply give us a good feeling. Our heart rate drops, our face...
by Rebecca Remson | Nov 10, 2016 | Aging in Place, Food
The American Heart Association recommends eating fish at least twice a week because of its richness in omega-3 fatty acids. Omega-3 fatty acids are unsaturated fats found in fish that help to reduce the risk of heart disease. Unsaturated fats reduce inflammation in...
