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How to get motivated on a cold winter’s day
We all have those days when its dark outside and difficult to pull the covers off. You turn over once and give yourself an extra 5 minutes but…still need a bit longer. Maybe a cuddle with your dog or cat? Ok…On the third attempt, it’s out of bed and ready to start the...
6 Tips for Achieving Your New Year’s Resolution
There's something about the idea of a fresh start that gets people motivated to make positive changes in their lives. For many, the best time to make an improvement is on Jan. 1, also known as the perfect day to set a New Year's resolution. But while nearly half of...
Are Pets an Answer for Successful Aging?
Seniors’ best friends? Maybe. The way pets can make us feel is legend. When we see our family pet jumping for joy, get a sloppy kiss from our furry friend or have a warm, snuggly cat sit in our laps it can simply give us a good feeling. Our heart rate drops, our face...
When Marcia and Phil met in Chicago little did they know that 59 years later then would be aging so well. This audio story is the result of two wonderful programs at the JAA and the JCC that have joined forces to tell stories and build relationships. Leah Fireman is...
Laughter is Good Medicine
With the rising cost of healthcare, everyone should be looking for ways to save money without seeing the doctor. One sure fire low budget way to better health is to laugh more. It is good for the heart, fights depression and even burns calories. Everyone likes a good...
Join a Book Club
"Reading can help delay the onset of dementia related memory loss in seniors, according to a Bronx Aging Study. Reading allows seniors to enjoy a pastime that is both easily accessible and affordable." If you're looking for a book club to join, check with your...
Eat Fish for a Healthy Heart
The American Heart Association recommends eating fish at least twice a week because of its richness in omega-3 fatty acids. Omega-3 fatty acids are unsaturated fats found in fish that help to reduce the risk of heart disease. Unsaturated fats reduce inflammation in...