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Recipe for Beet Borscht
The health benefits of beets are amazing! The phytonutrients fight cancer, the vitamin C boosts your immune system, and then…
Recipe for Broccoli Salad
Broccoli is a superfood, jam packed with cruciferous health benefits, vitamins, and fiber! INGREDIENTS 1 package broccoli slaw 1 Package…
Recipe for Chicken Marbella
The Mediterranean flavors of this recipe are classic – and the olives are a nice healthful part of that! They…
Recipe for Fruity (Soaked) Muesili
It’s no secret that muesli can be dry if not cooked long enough and too mushy if cooked too long.…
Recipe for Roasted Cauliflower
A cruciferous vegetable, cauliflower is known to be a powerhouse cancer fighter. It contains 73% of the Vitamin C you…
Recipe for Slow Cooker Beef Ribs
Ketchup and tomato paste are good sources of lycopene, an anti-oxidant that has been shown to help prevent cancers. Eat…
Recipe for Sticky Honey Drumsticks
Dark meat chicken, like drumsticks, pack a nutritional punch. Taurine can lower the risk of coronary heart disease in women…
Recipe for Zucchini Cake
Zucchini is a great way to get your fiber for the day – it is tasty and adaptable so it’s…