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J Cafe Congregate Lunch

Building on the idea that social eating is healthier eating, the J Cafe is a kosher congregate meal program for…

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Mollies Meals – Home Delivered Meals

Although older adults can often remain independent at home, meal preparation is one task that can make that more difficult.…

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Recipe for Beet Borscht

The health benefits of beets are amazing! The phytonutrients fight cancer, the vitamin C boosts your immune system, and then…

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Recipe for Broccoli Salad

Broccoli is a superfood, jam packed with cruciferous health benefits, vitamins, and fiber! INGREDIENTS 1 package broccoli slaw 1 Package…

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Recipe for Chicken Marbella

The Mediterranean flavors of this recipe are classic – and the olives are a nice healthful part of that! They…

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Recipe for Fruity (Soaked) Muesili

It’s no secret that muesli can be dry if not cooked long enough and too mushy if cooked too long.…

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Recipe for Roasted Cauliflower

A cruciferous vegetable, cauliflower is known to be a powerhouse cancer fighter. It contains 73% of the Vitamin C you…

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Recipe for Slow Cooker Beef Ribs

Ketchup and tomato paste are good sources of lycopene, an anti-oxidant that has been shown to help prevent cancers. Eat…

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Recipe for Sticky Honey Drumsticks

Dark meat chicken, like drumsticks, pack a nutritional punch. Taurine can lower the risk of coronary heart disease in women…

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Recipe for Zucchini Cake

Zucchini is a great way to get your fiber for the day – it is tasty and adaptable so it’s…

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