Health and wellness programs are available to help seniors make healthy choices for everyday living. Programs include preventative health and nutrition education, strength training, exercise classes, Silver Sneaker Fitness program, medication alternatives and stress management.

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.