Health and wellness programs are available to help seniors make healthy choices for everyday living. Programs include preventative health and nutrition education, strength training, exercise classes, Silver Sneaker Fitness program, medication alternatives and stress management.

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

Join us for our 12 week C-AMP program helping caregivers become better caregivers.

C-AMP continues in improving the lives of caregivers.

Let us help you manage your chronic health problem by learning new or better ways to handle symptoms and enjoy a higher quality of life. This is a 6 week program and you need to preregister but there is no cost to this Evidence Based program!