Stressed out about the news – let us help you experience some relief. Listen to these 10-minute presentations and take home coping tips:

● You, your relationships and the 24 hour news cycle Wendy Levin-Shaw, LCSW, JFCS Counseling

● How to keep your social media without losing your sanity Brian A. Primack, MD, PhD, Director of the Center for Research on Media, Technology, and Health, University of Pittsburgh

● Mindfulness in eating and exercise: managing your body weight in stressful times Kelli Davis, PhD, CCEP, Associate Professor, Department of Health and Physical Activity, University of Pittsburgh

● Stretch and move! Bonnie Livingston, Fitness and Wellness Director JCC of Greater Pittsburgh, South Hills

● Mindfulness interventions and health J. David Creswell, PhD—Associate Professor in Psychology, CMU

● Introduction to mindfulness and stress reduction: tips and techniques Barbara Ivanko, LCSW, CHPCA

● Holy moments: making time for Godliness in the age of social media Sara Stock Mayo, Spiritual Director

RSVP appreciated to s by June 1 Contact Rabbi Ron Symons with questions, [email protected] L