Do you help a relative or friend with chores, errands, finances, personal care or transportation?

You may just be a caregiver.

Learn the art of staying healthy and happy on your caregiving journey

1. Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives:
The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting
and Doing

Facilitated by AgeWell at the JCC and Rabbi Jeremy Weisblatt
Tuesdays • 6:15-8:30 pm
October 16-December 4
Temple Ohav Shalom
8400 Thompson Run Road, Allison Park, PA 15101
412-369-0900