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A Matter of Balance classes 10/15/2019-12/3/2019
October 15, 2019 @ 11:30 am - 1:30 pm
$15
DO YOU HAVE CONCERNS ABOUT FALLING?
A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Classes held on Tuesdays from 11:30 to 1:30 pm in Room 157 in ROBINSON. October 15 to December 3, 2019.
**CLASS SIZE is LIMITED** PRE-REGISTRATION REQUIRED! Register by October 10th, 2019 at the Centerfit Desk.
Class is OPEN to the Community – need to also register in AgeWell if 60+ years old.
CLASS FEE IS $15 FOR 8 WEEK SESSION includes handbook and refreshments.
If you have questions please call Marsha at 412-339-5415 or email [email protected].
Image by Myriam Zilles from Pixabay