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Community Food Pantry in Squirrel Hill

Food insecurity is an issue we don’t often associate with older adults and yet they are the largest population using…

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J Cafe Congregate Lunch

Building on the idea that social eating is healthier eating, the J Cafe is a kosher congregate meal program for…

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Mollies Meals – Home Delivered Meals

Although older adults can often remain independent at home, meal preparation is one task that can make that more difficult.…

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Recipe for Beet Borscht

The health benefits of beets are amazing! The phytonutrients fight cancer, the vitamin C boosts your immune system, and then…

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Recipe for Broccoli Salad

Broccoli is a superfood, jam packed with cruciferous health benefits, vitamins, and fiber! INGREDIENTS 1 package broccoli slaw 1 Package…

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Recipe for Chicken Marbella

The Mediterranean flavors of this recipe are classic – and the olives are a nice healthful part of that! They…

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Recipe for Fruit Smoothie

Smoothies are great for breakfast or any time of the day. Packed with protein and calcium for healthy strong bones,…

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Recipe for Fruity (Soaked) Muesili

It’s no secret that muesli can be dry if not cooked long enough and too mushy if cooked too long.…

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Recipe for Honey Salmon

A no-fuss, a super easy salmon dish that’s baked in foil for the most tender, most flavorful salmon ever! You’ve…

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Recipe for Oatmeal Banana Split

Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack. INGREDIENTS 1⁄3 cup oatmeal, quick-cooking (dry) 1⁄8…

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