Senior Adult Group Exercise Classes
Research studies have shown time and time again the benefits of exercise for older adults. SilverSneakers® and Silver&Fit® are insurance based incentive programs that grant a complimentary general fitness membership to its participants. These members can enjoy the gym, aquatics, walking track, and fitness classes that are sponsored by their insurance programs. General senior fitness classes are also available as well for members age 60+ who do not qualify for these programs but are members of the AgeWell at the JCC Senior Center, for a suggested donation of $1/class. So come and join us to become healthier adults!