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Recipe for Beet Borscht

The health benefits of beets are amazing! The phytonutrients fight cancer, the vitamin C boosts your immune system, and then…

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Recipe for Roasted Cauliflower

A cruciferous vegetable, cauliflower is known to be a powerhouse cancer fighter. It contains 73% of the Vitamin C you…

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Recipe for Salmon Patties

Salmon is a great way to add fish and all its healthful qualities to your menu. And since these are…

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Recipe for Scrambled Eggs and Veggies

With any leftover cooked vegetables prepare this quick and easy dish that can be eaten for breakfast, lunch or dinner.…

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Recipe for Sticky Honey Drumsticks

Dark meat chicken, like drumsticks, pack a nutritional punch. Taurine can lower the risk of coronary heart disease in women…

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Recipe for Vegetarian Navy Bean Soup

Navy beans, like all beans, are a great non-meat, non-dairy source of protein. They are a good source of folate,…

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