Change Theme & Font Size

Breakfast

Recipe for Fruity (Soaked) Muesili

It’s no secret that muesli can be dry if not cooked long enough and too mushy if cooked too long. Try soaking your oats overnight for a healthy delicious breakfast the following morning.

INGREDIENTS 

Wheatgerm (optional) – about 1 tablespoon

Chia seeds (optional)

Rolled oats – about 1/2 cup

Apple juice or water – about 1/2 cup

Lemon juice – 2 teaspoons

Honey or sweetener of choice – 2 teaspoons

Apple, grated or fresh berries

Raisins or other dried fruit like dates, figs, or apricots – 1 tablespoon

Plain yogurt – about 1/4 cup

DIRECTIONS

Combine wheatgerm, if using, rolled oats and apple juice or water in a bowl. Cover and refrigerate overnight.

In the morning, stir in lemon juice, sweetener, fresh fruit, dried fruit, and yogurt. Add more or less of any of these ingredients depending on your preferred consistency.