Recipe for Fruit Smoothie
Smoothies are great for breakfast or any time of the day. Packed with protein and calcium for healthy strong bones, for variety choose your favorite fruit and yogurt, nuts, protein powder, or a handful of kale or spinach for an additional boost
INGREDIENTS for One Person
Milk (dairy, soy, almond, rice, etc.) – about 1 cup
Yogurt (plain or flavored) – about 1/2 cup
Your choice of fresh or frozen fruit (bananas, berries, peaches) – about 1/2 cup
Your choice of Sweetener (honey, agave, molasses) – about 1 teaspoon or to taste
Starting with the liquid, add your ingredients and blend together using a blender, Vitamix, or food processor.